Improve Performance and Build Strength:
Programs for endurance athletes
Training Options
Right now Rob is traveling to people’s homes in the Seattle area. He sees clients in Ballard, Queen Anne, Magnolia, and Fremont. He works out of the Pocock Rowing Center and Lake Washington Rowing Club.
Testimonials
"Rob listened, observed, and helped me understand that, while goals were important, in fact, understanding what worked for me and that each day was a new one, was critical. It was clear that he assessed every client's individual circumstances and that he was dedicated to helping them help themselves.
Rob worked with me to build flexible options that could help no matter where I found myself waking up. He also encouraged me to try trail running. That was a game-changer. Since then, I've run in places as far apart as Delhi, Melbourne, or Wichita, I've lost over 120 lbs and maintained my weight for the last three and a half years - and I feel ten years younger."
Andrew - UK
I’ve been a client of Rob’s for 3 years. He’s extremely knowledgeable in areas of mobility and injury prevention, creative in his workouts (I’m never bored!), and develops plans based on my goals. Rob has trained me through 2 of my 4 Ironman finishes and several other races. My time, speed, recovery, and endurance improvements can be attributed to his expertise. Under Rob’s guidance, I’ve remained injury-free.
Marj - Los Angeles
About Rob
Rob has worked with thousands of athletes over his 20+ years as a career coach. He specializes in strength training for endurance athletes. Rob currently coaches junior rowers at Pocock Youth Rowing and masters athletes at Lake Washington Rowing Club. Rob ran competitively in high school and eventually walked on to the rowing team at the University of Maryland. He earned his degree in Kinesiology and began working full-time as a personal trainer. When Rob isn’t working he’s out enjoying the trails and waters of the Pacific Northwest.
ROWING PHOTOS
www.JamesPhanPhoto.com
SITE DESIGN
Contact
Contact Rob to sign up for services or learn more about training options.