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Get stronger to row faster in 2024.

Gain the edge on your competition with this easy to use training plan.


This comprehensive program is designed to build strength to improve rowing performance.

Video tutorials and descriptions help you perform the exercises safely and effectively. Combat common rowing injuries by squatting, deadlifting, and improving core strength.


The program

consists of two strength workouts

(45-60 min each)

and two days of core/mobility sessions (20-30 min each) each week.

Registration Opens DECEMBER 27th
Programs Start JANUARY 15th!

Sign up for my newsletter to be the first to receive a sign up link! You'll also receive exclusive discounts, and free training tips.

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ipad and iphone opened to SkiFit training program

 Workouts will be assigned and delivered via the Trainerize training app.  There, you'll be able to message with a coach (me!).

(Access to weights and gym equipment is helpful but not required.)

Rob Foreman
About Rob:

I've been coaching endurance athletes for the past 20 years.  In addition, I've worked as a full-time personal trainer for the last 15 years.  I'm an avid trail runner and climber and have raced distances from 5k to Ultramarathon.  I have a B.S. in Kinesiology from the University of Maryland.  



"My goal of incorporating weight work into my rowing fitness plan had long been unrealized -- until I signed up for Rob’s Rowing Strength Training Program. I loved the flexibility that using the Trainerize app gave me. I worked out on my own schedule, efficiently completed my assigned strength training sessions, messaged Rob when I had questions and tracked my progress. Now, I am “a regular” in the weight room at my neighborhood Y. If you want to increase your power on the water by beginning a strength training routine, I highly recommend Rob’s Program!"  


Lynn R.  - Seattle

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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