For the past 20 years, I’ve helped athletes get stronger, faster, and more resilient. As a skier, trail runner, and climber myself, I know firsthand the demands mountain sports place on your body—and how the right training can make all the difference.
My background in kinesiology and 20 years of coaching experience come together in this Ski Fit program to give you the tools to ski harder, recover faster, and enjoy every run.
Registration Opens OCTOBER 17th
Program Starts OCTOBER 27th!
Sign up for my newsletter to be the first to receive a sign up link! You'll also receive exclusive discounts, and free training tips.
The program consists of two strength workouts (45-60 min each) and two days of core/mobility sessions (20-30 min each) each week. There will be two optional endurance workouts each week.
About Rob:
I've been coaching endurance athletes for the past 20 years. In addition, I've worked as a full-time personal trainer for the last 15 years. I'm an avid trail runner and climber and have raced distances from 5k to Ultramarathon. I have a B.S. in Kinesiology from the University of Maryland.
Testimonial:
"I met Rob when working towards a 1000k running mileage goal for the summer, culminating in 40- and 50-mile ultramarathons. When we started working together, I was having achilles issues and had a history of sciatica/back pain that I was worried would flare up with such high mileage. Through our workouts, I was able to build the strength/mobility I needed to get rid of my achilles issues, stay injury and pain-free throughout the summer, AND increase my endurance and performance! Thanks to his workouts, I was able to achieve my running goals."
Steph M. - Philadelphia
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.