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Prepare for Summer Adventures
with Our Hiking Training Plan


Build endurance, increase leg and core strength, and improve flexibility with this comprehensive 8 week training plan


 for Hikers

This 8 week program is designed to get you ready for your first big day on the trail. Build leg strength, increase endurance, and improve flexibility.


Registration Opens MAY 8-19th
Programs Start MAY 27th!

Sign up for my newsletter to be the first to receive a sign up link! You'll also receive exclusive discounts, and free training tips.


The training plan consists of three endurance sessions, two strength sessions, and two optional mobility workouts each week.


 Workouts will be assigned and delivered via the Trainerize training app.  There, you'll be able to message with a coach (me!).

(Access to weights and gym equipment is helpful but not required.)

 Satisfaction Guaranteed! 

 If our program does not deliver results, we'll give you your money back.

Rob Foreman
About Rob:

I've been coaching endurance athletes for the past 20 years.  In addition, I've worked as a full-time personal trainer for the last 15 years.  I'm an avid trail runner and climber and have raced distances from 5k to Ultramarathon.  I have a B.S. in Kinesiology from the University of Maryland.  


"I met Rob when working towards a 1000k running mileage goal for the summer, culminating in 40- and 50-mile ultramarathons. When we started working together, I was having achilles issues and had a history of sciatica/back pain that I was worried would flare up with such high mileage. Through our workouts, I was able to build the strength/mobility I needed to get rid of my achilles issues, stay injury and pain-free throughout the summer, AND increase my endurance and performance! Thanks to his workouts, I was able to achieve my running goals."

Steph M. - Philadelphia

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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