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JOIN OUR
PERFORMANCE
TRAINING GROUP
Build Strength, Row Faster. It's that Simple.
Enrollment Opens Oct 7-20.
Programming Begins Oct 21.
Easy-to-use strength training routines designed to help you take your rowing to the next level. Go into the weight room with a plan and train more consistently. You’ll be supported by expert coaching every step of the way.
“Strength training with Rob has not only made me faster on the water but it has also contributed to better posture, improved balance, and increased prevention of injury. Rob’s training plans are rooted in science but they are very practical and approachable even for people who haven’t done strength training before. I’ve made Rob’s classes a cornerstone of my overall training and I plan to continue with them for a long time.”
Evan J - Seattle, WA
“Rob’s programs are proof that you don’t have to suffer to get into great shape. His emphasis on consistency, form, and setting hard but realistic goals has allowed me to make huge technical strides in my lifts AND helped me get way stronger. The philosophy is not centered around workouts that burn you out, rather ones that build you up.”
Bridget B - Seattle, WA
Testimonials
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