Online
STRENGTH
TRAINING
PROGRAM
for SKIERS

For the past 20 years, I’ve helped athletes get stronger, faster, and more resilient. As a skier, trail runner, and climber myself, I know firsthand the demands mountain sports place on your body—and how the right training can make all the difference.

My background in kinesiology and 20 years of coaching experience come together in this Ski Fit program to give you the tools to ski harder, recover faster, and enjoy every run.

Registration Opens NOVEMBER 1st
Programs Start NOVEMBER 13th!

Sign up for my newsletter to be the first to receive a sign up link! You'll also receive exclusive discounts, and free training tips.

SHOW UP READY
FOR YOUR FIRST DAY
ON THE MOUNTIAN.
This 8-week program builds ski-specific strength and mobility so you can handle long runs, tough terrain, and those surprise powder days without burning out or breaking down. Get stronger, move better, and enjoy every turn this season.

WHAT'S INSIDE THE PROGRAM:

2 strength workouts per week (45–60 min) → stronger legs, more power.

2 core & mobility sessions (20–30 min) → better balance, fewer injuries.

2 optional endurance workouts → extra stamina for back-to-back ski days.

Workouts will be assigned and delivered via the Trainerize training app. There, you'll be able to message with a coach (me!).

(Access to weights and gym equipment is helpful but not required.)

BUY NOW

About Rob:

I've been coaching endurance athletes for the past 20 years. In addition, I've worked as a full-time personal trainer for the last 15 years. I'm an avid trail runner and climber and have raced distances from 5k to Ultramarathon. I have a B.S. in Kinesiology from the University of Maryland.

TESTIMONIALS

Steph Koder

I couldn't have been happier with how the Ski Fit training worked for me. I was traveling quite a bit in the fall but I still wanted to make sure I was ready for winter, especially since I had a big 4-day ski touring trip planned to kick off the season. The app worked well to follow and had a ton of flexibility to work with my equipment and schedule. Rob made himself available for any questions and to cheer me on as I made my way through the program. My trip was a huge success - I had a ton of energy and strength that I never could have had without doing Ski Fit. Without a doubt, I will be doing it again this year. It feels so good to start off the winter already in mid-season form!

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

FIT FOREMAN TRAINS

Online STRENGTH TRAINING PROGRAM for SKIERS

Registration Opens NOVEMBER 1st Programs Start NOVEMBER 13th!

SHOW UP READY FOR YOUR FIRST DAY ON THE MOUNTIAN. This 8-week program builds ski-specific strength and mobility so you can handle long runs, tough terrain, and those surprise powder days without burning out or breaking down. Get stronger, move better, and enjoy every turn this season.

WHAT'S INSIDE THE PROGRAM: 2 strength workouts per week (45–60 min) → stronger legs, more power. ​ 2 core & mobility sessions (20–30 min) → better balance, fewer injuries. ​ 2 optional endurance workouts → extra stamina for back-to-back ski days.

Workouts will be assigned and delivered via the Trainerize training app. There, you'll be able to message with a coach (me!). (Access to weights and gym equipment is helpful but not required.)