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woman rowing
another woman rowing
man resting in boat
An 8 week program to improve rowing performance, designed to build strength for rowers and help you achieve your 2023 goals. 

Who is this for?

Anyone who wants to be faster on the water
Anyone who wants to strength train more consistently
Athletes of all ages who have some experience strength training
Anyone who is looking to add structure to their indoor training
Anyone who wants to dial in their dead lift and squat
What You Will Learn

How time spent in the weight room transfers to speed on the water

The technical nuances of the squat, dead lift, and other important lifts
A variety of core exercises selected for rowers
How to structure an effective strength training program
An ipad and iphone opened to Rowing Strength fitness program
This comprehensive program is designed to build strength to improve rowing performance.  It will focus on the technical aspects of the squat, dead lift, and complementary lifts. There is an emphasis on core strength to address common rowing injuries. Exercise videos and detailed descriptions are included as part of the program.
Rob Foreman
I've been coaching endurance athletes for the past 20 years.  In addition, I've worked as a full-time personal trainer for the last 15 years.  I'm an avid trail runner and climber and have raced distances from 5k to Ultramarathon.  I have a B.S. in Kinesiology from the University of Maryland.  

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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