top of page
Trail Fit
  • Trail Fit


    Prepare for Summer Adventures with Our Hiking Training Plan


    Build endurance, increase leg and core strength, and improve flexibility with this comprehensive 8 week training plan


    This 8 week program is designed to get you ready for your first big day on the trail. Build leg strength, increase endurance, and improve flexibility.


    The training plan consists of three endurance sessions, two strength sessions, and two optional mobility workouts each week.

      bottom of page