This 8 week program is designed to get you ready for your first day of turns. It focuses on building leg strength and mobility to help your body prepare for the demands of skiing.
The program consists of two strength workouts (45-60 min each) and two days of core/mobility sessions (20-30 min each) each week. There will be two optional endurance workouts each week.
Workouts will be assigned and delivered via the Trainerize training app. Messaging with a coach (me!) will be available through the training app.
Access to weights and gym equipment is helpful but not required.